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balanced bites

feeding family and friends one bite at a time

Apple Almond Breakfast Bake

10/1/2012

2 Comments

 
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I am a HUGE fan of mornings!  The smell of a perfectly crafted cappuccino, the peaceful bliss of the morning sunrise, our quiet home and last but certainly not least...breakfast.  I love it all.

Our mornings can sometimes be busy and there is nothing worse than starting my day "sans" breakfast, so I started thinking of a way to save myself...from myself (what can I say, the bed is way too comfy and waaaay to warm), so I decided to hit the kitchen and play around with my favorite breakfast food:  steel cut oats.  I am obsessed with their texture, their taste and above all else, their versatility.
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This recipe is one that I make on Sunday night and then I reheat it for breakfast the rest of the week.  I love it because I feel full until lunch and I know that I am filling by body with tonnes of great things.  Some of the nutritional perks for this recipe are:
  • A wicked source of protein from the steel cut oats, nuts and eggs
  • The great fats!  This will keep your tummy happy and "growl free" until lunch time
  • A whole bunch of fibre to slow down digestion.  You will find this in the fruit, oats and nuts!
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For the fruit, what better choice than the seasonal favorite:  apples!  I bought a huge bag of organic apples and they needed to be turned into something delish; which is great news because they are crazy nutritious.  In case you didn't know, apples are a: 
  • Great source of quercitin: A flavonoid that is a natural antihistamine, potent anti-inflammatory and important for heart health.
  • Cancer-fighting antioxidants: Catechin, phloridzin and chlorogenic acid. Make sure you eat the skins for these free radical scavenging antioxidants to do their work. Make sure you buy “low-spray” apples or certified organic.
  • Source of vitamin C and fibre: One medium-sized apple has approximately, 4 grams of fibre per serving. Both insoluble fibre (like cellulose) and soluble fibre (like liver-loving pectin). Studies have shown that both types of fibre can lower your LDL cholesterol. Most of the fibre is found in the skin.
  • Lung health: Apples stand out out amongst other fruits when it comes to lung function. Several studies have shown apples reduce the risk of asthma
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This recipe is one that can be easily transformed into your favorite flavours of the week.  I have included some options for you that I have tried at home and have turned out to be a thumbs up from the hubbie.  Try them out and tell me what you think.  I would love to hear from you.

Recipe:  Apple Almond Breakfast Bake

Love from the ov,

Sara
2 Comments
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